Workhouse Classes
Workhouse Fitness Farsley offer a wide variety of fun exercise classes which cater for all ages and fitness levels.
All our staff are happy to discuss and advise on any of the classes to help and support you achieving your fitness goal.
Monday
   
9.30 AM - 10.00AM Body Shape Express Click Here to find out more
10.00AM - 10.30AM Spinaway  
11.30AM - 12.30PM Fit 4 All Click Here to find out more
5.30PM - 6.00PM Body Shape Express Click Here to find out more
6.00PM - 6.45PM Spin Circuit Click Here to find out more
7.00 PM- 7.30PM Body Toning Click Here to find out more
Tuesday
   
10.00AM - 10.30AM Spinaway  
5.30PM - 6.00PM Kettlebell Circuit  
6.00PM - 6.45PM Body Works Click Here to find out more
6.45PM - 7.30PM Circuit Training Click Here to find out more
Wednesday
   
9.30AM - 10.00AM Body Shape Express Click Here to find out more
10.00AM - 10.30AM Spinaway  
6.00PM - 6.45PM Spin Circuit Click Here to find out more
7.00PM -7.30PM Body Shape Express Click Here to find out more
Thursday
   
6.00PM - 6.45PM Zumba Aerobics  
6.45PM -7.30PM Circuit Training Click Here to find out more
Friday
10.15AM - 11.00AM Spin Circuit Click Here to find out more
5.15PM - 5.45PM Compact Circuit  
Saturday
10.00 - 11.00AM Total Body Workout Click Here to find out more
 
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Workhouse Fitness:  The friendly face of fitness.  A club you can trust.
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  0113 2361 874  
  The Farsley Workhouse, Springfield commercial Centre, Bagley Lane, Farsley, Leeds, LS28 5LY  

Body Works
Warm up followed by aerobic high/low workout followed by toning exercises for firming up major groups. Great for weight loss, getting fit and firming up.
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Circuit Training
10-15 mins cycle/spin warm up, 40mins circuit/aerobic & resistance exercise to improve all round fitness and aid weight loss in a motivational and enjoyable format.
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Body Shape Express
30 mins of toning with light weights and high reps working all major muscle groups, finishing with an abs blast. Sculpt the body you've always wanted.
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Total Body Workout
A complete body workout in one class! Quick warm up leading into a high/low aerobic workout, followed by toning exercicies to firm bums, legs, tums and upper body. Expect to burn lots of calories, get fit and tone up from top to toe
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Fit For All
Light intensity mixed circuit, including cardiovascular strength and toning exercises. Finishes of with developmental stretcing and relaxation. Suitable for all ages and abilities.
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Step Tone
A high/low workout designed to improve heart rate and burn calories using step. Finished of with toning exercises using light weights.Perfect workout for fat burning.
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Body Toning
Varied toning class to tighten your tum, Lift your bum and tone up your arms and legs. Suitable for all.
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Spin Circuit
Great fat burning class done at a fairly high tempo in a group cycle format lasting 30mins, followed by a shorter element of strength and toning exercises carried out in a circuit style class.
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