Fitness Assessment

A great starting point to help us assess your current fitness levels, and to plan your exercise programs.

One of our team will guide you through a few simple stages to measure your size, weight, body-mass and cardio status along with some background history, we are then able to prescribe a very specific program to work towards your goals. Once devised, you will be personally instructed through your new exercise program.

Throughout you membership you will have regular consultations and assessments to help direct and compare your progress.

The assessment is a great way to motivate and help members achieve there fitness goals.